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Mindful Awareness Stabilization Training (M.A.S.T.) Workshop – Week 2

Teresa Vandebelt facilitates a four-session workshop called "Mindful Awareness Stabilization Training" through the Waterloo-Wellington Self-Management Program. She would like to invite the Elevation community to take part in this workshop on zoom over the course of four Monday evenings, beginning January 17th. You can find more details about the contents of the workshop below. Teresa […]

Mindful Awareness Stabilization Training (M.A.S.T.) Workshop – Week 3

Teresa Vandebelt facilitates a four-session workshop called "Mindful Awareness Stabilization Training" through the Waterloo-Wellington Self-Management Program. She would like to invite the Elevation community to take part in this workshop on zoom over the course of four Monday evenings, beginning January 17th. You can find more details about the contents of the workshop below. Teresa […]

Mindful Awareness Stabilization Training (M.A.S.T.) Workshop – Week 4

Teresa Vandebelt facilitates a four-session workshop called "Mindful Awareness Stabilization Training" through the Waterloo-Wellington Self-Management Program. She would like to invite the Elevation community to take part in this workshop on zoom over the course of four Monday evenings, beginning January 17th. You can find more details about the contents of the workshop below. Teresa […]