Mindful Awareness Stabilization Training (M.A.S.T.) Workshop – Week 2

Teresa Vandebelt facilitates a four-session workshop called “Mindful Awareness Stabilization Training” through the Waterloo-Wellington Self-Management Program. She would like to invite the Elevation community to take part in this workshop on zoom over the course of four Monday evenings, beginning January 17th.
You can find more details about the contents of the workshop below. Teresa is also looking forward to the opportunity of exploring the ways that our faith & spiritual practices connect with the concepts of mindfulness practices as well – something that will be unique to this setting! There is limited space available so if you are interested in taking part, please register here by January 14th.

Workshop Objectives:
To ride the wave of emotions rather than get stuck in reactivity and survival mode
Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
How to build even more resilience by learning to sit with emotions
Strategies to decrease stress and develop a self-care action plan